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Sat Yoga Blog

The Sat Yoga blog includes reflections, teachings, and stories from the spiritual path offering insight, inspiration, and glimpses into life at the Sat Yoga Ashram.

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Building a Community of the Heart
5 min read

Building a Community of the Heart

Reflections on 17 years of the Sat Yoga Ashram in Costa Rica, the community of the heart, seva, spiritual practice, and a life dedicated to the Truth of our Being.

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Building a Community of the Heart
Ashram Life

Building a Community of the Heart

Reflections on 17 years of the Sat Yoga Ashram in Costa Rica, the community of the heart, seva, spiritual practice, and a life dedicated to the Truth of our Being.

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Jagdish

Sep 13, 2026•5 min read
The Leap Into Freedom
Student Reflections

The Leap Into Freedom

Three reflections from the Sat Yoga Sangha on The Thrill of the Infinite: You Must Take the Leap and the invitation to let go of the ego and discover the freedom of the Self.

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Sat Yoga

Jul 14, 2026•5 min read
Living and Learning at the Sat Yoga Ashram
Student Reflections

Living and Learning at the Sat Yoga Ashram

Skanda shares his experience living as a Sevadhari at the Sat Yoga Ashram, exploring seva, meditation, Atmanology, community life, and the transformative power of spiritual practice.

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Skanda

Jun 15, 2026•5 min read
The Yamas and Niyamas
Ashram Life

The Yamas and Niyamas

The ancient Yamas and Niyamas are the ethical principles established by the original enlightened yogis, to prevent the yogic powers that are activated due to meditative practice, from being used illegitimately.

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Shunyamurti

Jun 12, 2026•10 min read
New Sat Yamas and Niyamas
Ashram Life

New Sat Yamas and Niyamas

Shunyamurti has downloaded from Source a new set of advanced Yamas and Niyamas for committed Sat Yogis. These are more directly relevant for the highest levels of spiritual attainment.

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Shunyamurti

Jun 11, 2026•7 min read
King Lear and The God of Nature
Student Reflections

King Lear and The God of Nature

A central pillar of the Sat Yoga Wisdom School curriculum is our weekly Study Group, taught by Radha Ma. In the Study Group that inspired this article, Radha Ma delved deeply into the God of Nature. As I listened, it occurred to me that the inner struggle between The God of Nature and its antithesis—the anti-god of Nature, Savagery—forms the central conflict at the core of King Lear, Shakespeare’s great alchemical masterpiece.

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Nirgun

May 26, 2026•10 min read
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